Weigh In record (no journal entry) for 31 October 2019
|
103.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
802 kcal
|
Fat: 36.65g | Prot: 67.17g | Carbs: 47.28g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: AH Filet Americain Peper, Ons Thuis Merk Indonesische Soep, Koolhydraatarm Brood. Dinner: Lidl Bosvruchten Diepvries, Ons Thuis Merk Groentensoep 2, Optimel Magere Kwark met Magere Yoghurt Citroen, Ouwehand Rolmops, Koolhydraatarm Brood. Snacks/Other: AH Magere Melk, Maggi Opkikker Drinkbouillon Kip. more...
|
Losing 1.0 kg a Week
|
|
|