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stepan_8484
Journal
31 Oct 19
stepan_8484's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
86.7 kg
Lost so far:
10.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
1357 kcal
Fat: 53.87g | Prot: 55.27g | Carbs: 164.46g.
Breakfast:
Санта Бремор Икра Мойвы с Копчёным Лососем, Падун Хлеб Хлеб для Тостов , Epica Йогурт Клубника , MacCoffee Кофе 3 в 1 Original.
Lunch:
ВкусВилл Котлеты "Элитные" Куриные, Салат из Помидоров и Огурцов.
Snacks/Other:
Падун Хлеб Хлеб для Тостов , Активиа Смусси Йогуртный Натуральный Яблоко-Киви-Огурец-Киноа.
more...
2567 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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stepan_8484's Weight History
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