Weigh In record (no journal entry) for 31 October 2019
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68.9 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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795 kcal
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Fat: 14.16g | Prot: 26.30g | Carbs: 139.35g.
Breakfast: Магнит Яблоко, Alpenland Йогурт 0,3%. Lunch: Помидоры, Рис Вареный, Vici Рыбные Палочки в Панировке. Snacks/Other: Бон Пари Мармелад Кислые Червячки. more...
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Gaining 1.0 kg a Week
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