Weigh In record (no journal entry) for 31 October 2019
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64.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1209 kcal
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Fat: 65.62g | Prot: 52.74g | Carbs: 98.68g.
Breakfast: Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Milfina Milch 1,5% Fett, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, DM Leinsamen Geschrotet. Lunch: Lidl Norwegisches Lachsfilet , Kürbisrisotto. Dinner: Schröder Sülzwurst. Snacks/Other: K-Classic Mini-Windbeutel, Coppenrath & Wiese Feinste Sahne Erdbeer-Pannacotta-Kuppeltorte. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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