seyda4343's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

71 kg Lost so far: 14 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

621 kcal

Fat: 21.94g | Prot: 49.76g | Carbs: 57.42g. Breakfast: Kepekli Ekmek, Şekersiz Çay, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin. Lunch: Tavuk Salatası. Dinner: Uskumru. Snacks/Other: Nar. more...

2081 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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seyda4343's Journal, 31 Oct 19

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seyda4343's Weight History