Weigh In record (no journal entry) for 31 October 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1141 kcal
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Fat: 39.59g | Prot: 80.44g | Carbs: 107.30g.
Breakfast: Poached Egg (with Salt), Woolworths Halloumi Cheese on Lentils in A Tomato Sauce. Lunch: Mielie, Chicken Liver (Pan-Fried, Cooked) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Peanut Butter, Woolworths Brown Bread, Apples . more...
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Gaining 0.5 kg a Week
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PhutiNdhlovu's Weight History
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