Weigh In record (no journal entry) for 31 October 2019
|
57 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1424 kcal
|
Fat: 63.92g | Prot: 62.37g | Carbs: 163.54g.
Breakfast: Увелка Кукурузная Каша на Воде . Lunch: Волков Крылышки Классические Копчёные , Морковь, Гречка Отварная. Dinner: Гречка Отварная, Буше Киш Куриный, Шоколадный Торт, Grow Food Морковный Торт с Творожным Кремом. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgamerezhko286's Weight History
|