Weigh In record (no journal entry) for 31 October 2019
|
79.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
493 kcal
|
Fat: 41.51g | Prot: 25.44g | Carbs: 3.31g.
Breakfast: Nola Mayonnaise, Spinach , Bacon (Cured, Pan-Fried, Cooked) , Hard-Boiled Egg . Snacks/Other: Egg (Whole) , Butter , Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treblesamhen's Weight History
|