Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ameli6110
Journal
31 Oct 19
Ameli6110's Journal, 31 Oct 19
Ameli6110's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2019
67 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
876 kcal
Fat: 25.66g | Prot: 72.54g | Carbs: 87.24g.
Breakfast:
Савушкин Теос Йогурт Греческий 5%, Запеканка творожная на манке.
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
Snacks/Other:
Евроопт Банан.
more...
1949 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Cardio - 45 minutes.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ameli6110's Weight History
View Complete History