Weigh In record (no journal entry) for 31 October 2019
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79.9 kg
Lost so far: 69.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1222 kcal
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Fat: 81.59g | Prot: 88.38g | Carbs: 29.17g.
Breakfast: Lidl Schweizer Wurstsalat , Cappuccino. Lunch: Lidl Schweizer Wurstsalat . Dinner: Parmesan (Gerieben), Aldi Kochschinken, Freshona Spargel. more...
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Losing 7 kg a Week
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carmenlugi's Weight History
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