Weigh In record (no journal entry) for 31 October 2019
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1526 kcal
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Fat: 59.92g | Prot: 56.76g | Carbs: 213.42g.
Breakfast: JLC Творог 5%, Семечки, Елизавета Вафельный Хлеб. Lunch: Клубника с Сахаром, Яблоко, Семечки, Елизавета Вафельный Хлеб, JLC Творог 5%. Dinner: Клубника с Сахаром, Яблоко Желтое, Рахат Казахстанский Шоколад. more...
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Losing 7 kg a Week
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