Weigh In record (no journal entry) for 31 October 2019
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55.8 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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522 kcal
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Fat: 38.98g | Prot: 21.46g | Carbs: 21.07g.
Breakfast: Белый Хлеб, Чай с Лимоном и Сахаром, Дым Дымыч Колбаса Особая, Яичница. more...
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Gaining 4.2 kg a Week
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Radoss728's Weight History
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