Weigh In record (no journal entry) for 30 October 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1080 kcal
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Fat: 31.24g | Prot: 52.25g | Carbs: 152.89g.
Breakfast: Cream of Wheat Whole Grain Cereal, Umpqua Cottage Cheese, Truvia Cane Sugar Blend, Pineapple , Winding River Farms Frozen Blueberries . Lunch: KeVita Raspberry Lemon Kombucha, Baked Potato (Peel Eaten), Farmhouse Rice Pilaf, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Mission Avocado. Snacks/Other: Pizza Hut Stuffed Garlic Knot, Raymundo's Homestyle Classics Caramel Flan. more...
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Losing 4.4 kg a Week
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cheza wolf's Weight History
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