Weigh In record (no journal entry) for 29 September 2019
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
2467 kcal
|
Fat: 140.92g | Prot: 97.94g | Carbs: 207.37g.
Breakfast: Haşlanmış Yumurta, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Muratbey Örgü Peyniri, Yumurtalı Ekmek. Dinner: Dost Yarım Yağlı Süt, Tuzlu Kurabiye, Mozaik Pasta, Muhallebi, Un Kurabiyesi. Snacks/Other: Rocco Sıkı Şeker, Nescafe İkisi Bir Arada. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ycl.dndr's Weight History
|