Weigh In record (no journal entry) for 31 October 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1523 kcal
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Fat: 31.86g | Prot: 145.32g | Carbs: 164.84g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 올리브기름, 마늘, 닭가슴살, 코스트코 파스타면. Dinner: 롯데 라퀴진 텐더로인, 식빵. more...
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Gaining 2.1 kg a Week
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