Mara9550's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

66.7 kg Lost so far: 6.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1538 kcal

Fat: 58.74g | Prot: 52.78g | Carbs: 230.85g. Breakfast: Коломенское Лаваш Армянский Бездрожжевой, Салат с креветкой, Polezzno Куркума Латте. Lunch: Капучино с Кокосовым Молоком, Приморский Кондитер Мармелад с Грейпфрутом в Кунжуте, Гречка с овощами. Dinner: Фундук Фундук. Snacks/Other: Банан. more...

1905 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Mara9550's Journal, 31 Oct 19

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