Weigh In record (no journal entry) for 31 October 2019
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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955 kcal
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Fat: 23.03g | Prot: 59.37g | Carbs: 135.48g.
Breakfast: 탉 닭가슴살 스테이크 매콤한 카레맛, 방울 토마토, 찐단호박. Dinner: 망고젤리, 된장찌개, 밥, 닭갈비. Snacks/Other: 귤. more...
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steady weight
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