Weigh In record (no journal entry) for 30 October 2019
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1927 kcal
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Fat: 66.88g | Prot: 99.15g | Carbs: 234.69g.
Breakfast: Wortelen. Lunch: Witte Rijst, Gemengd Gehakt, Rode Paprika, Gekookte Broccoli (Vers). Dinner: Witte Rijst, Groentemix, Kipfilet (Gekookt, Gebakken), Gekookte Broccoli (Vers), Gekookt Ei. Snacks/Other: Appel, Gekookt Ei, Gekookt Ei, Wortelen. more...
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2817 kcal
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Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Micreeee's Weight History
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