Weigh In record (no journal entry) for 30 October 2019
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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989 kcal
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Fat: 34.22g | Prot: 89.39g | Carbs: 77.39g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Banana Nanica, Walmart Queijo Mussarela, Piracanjuba Leite Zero Lactose, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Anchieta Amendoim Torrado sem Pele. more...
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Losing 7 kg a Week
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daniellygurgel's Weight History
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