Weigh In record (no journal entry) for 30 October 2019
|
98.5 kg
Lost so far: 13.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1571 kcal
|
Fat: 53.82g | Prot: 92.84g | Carbs: 174.57g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cooked Eggplant (Fat Added in Cooking), Steamed Rice. Dinner: Smithfield Pork Back Ribs, Mahatma Jasmine Rice. Snacks/Other: Cantaloupe Melons , Cucumber (Peeled). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|