Weigh In record (no journal entry) for 30 October 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1151 kcal
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Fat: 35.21g | Prot: 43.26g | Carbs: 166.65g.
Breakfast: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Unimarc Pan Amasado, Crema de Verduras, Pollo Asado, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: McKay Triton, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Aceitunas Verdes Rellenas. more...
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1982 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fernanda22l1's Weight History
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