tinasuuu099's Journal, 30 Oct 19

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semangat teman teman ::)

View Diet Calendar, 30 October 2019:

826 kcal

Fat: 31.68g | Prot: 62.16g | Carbs: 74.95g. Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus Lunak, Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng, Tahu Goreng. Dinner: Mangga. more...

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Comments

waw.. turun dlm jangka wktu brpa bulan ka?

30 Oct 19 by member: ulfa fauziah

tips dong! berapa lama?

30 Oct 19 by member: Nabila_ww

wah mantap .

30 Oct 19 by member: okky suarnando

tb nya brp kak?

30 Oct 19 by member: alingrace16

brp lm itu.. 🤗

30 Oct 19 by member: emak² pejuang diet

nyimak baca😂

30 Oct 19 by member: Risaayu

selamat yaaa

30 Oct 19 by member: Mar.journey

berapa lama itu jangka waktu nya kam

30 Oct 19 by member: RaihanF

Kalo aku diet santai kaaa, Dietnya dari bulan MEI tapi itujga masih bolong2 mungkin konsistennya sih baru minggu2 kemarin huhu, TB aku 154

30 Oct 19 by member: tinasuuu099

otw otw 🤣🤣🤣

31 Oct 19 by member: tessaanade

brp tingginya mba?

31 Oct 19 by member: feradayanti mahmud


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tinasuuu099's Journal, 30 Oct 19

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