Weigh In record (no journal entry) for 30 October 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1128 kcal
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Fat: 40.42g | Prot: 42.14g | Carbs: 147.19g.
Breakfast: Bauli Croissant Integrale, Rigoni di Asiago Nocciolata, Caffè Latte. Lunch: Pane Integrale, Pancetta. Dinner: Pane Italiano. more...
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Losing 3.5 kg a Week
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Alba rossin's Weight History
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