PRAKASH CHOUDHARY's Journal, 30 Oct 19

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in 3 month Journey from 29 july to 29 oct. Dil mange more

View Diet Calendar, 30 October 2019:

1592 kcal

Fat: 72.60g | Prot: 185.27g | Carbs: 45.48g. Breakfast: Apples, Asitis Whey Protein. Lunch: Olive Oil, Egg White, Egg (Whole). Dinner: Olive Oil, Chicken Breast, Mother Dairy Classic Dahi. Snacks/Other: Almonds, Lamb or Mutton with Gravy (Mixture), Amul Toned Milk, Asitis Whey Protein. more...

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Comments

wow !!! just amazing transformation

03 Nov 19 by member: Slone.raj

good bro

04 Nov 19 by member: nicsjpr

Amazing Transformation..

04 Nov 19 by member: imsumeet

how much kg did u lost within 3month?

08 Nov 19 by member: Benndelrio

Bro that is just amazing

08 Nov 19 by member: abulsheikh77

Proud of you, mate

08 Nov 19 by member: Abhi n Always

i lost 14.5 kg in 3 mnth

09 Nov 19 by member: PRAKASH CHOUDHARY

Your a good motivator

09 Nov 19 by member: Anief

kya baat h

11 Nov 19 by member: himanahu patel

how did you lost 14.5 kg in 3 months??

12 Nov 19 by member: sonali rawat

wow...

12 Nov 19 by member: MA1081

@sonali i did proper dieting and learn portion control. Internet is my only guide. I have learnt about diet for 2 month and exercise. Than i started my transformation on 29 July. I watched almost 800 videos and read 20 different books. I can say u can trust GURU MAAN for reference his every advice is genuine and authentic.

14 Nov 19 by member: PRAKASH CHOUDHARY

Did u joined gym or not

18 Sep 20 by member: pandeypriyadt424


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PRAKASH CHOUDHARY's Journal, 30 Oct 19

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PRAKASH CHOUDHARY's Weight History