Weigh In record (no journal entry) for 30 October 2019
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1088 kcal
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Fat: 27.67g | Prot: 84.71g | Carbs: 127.43g.
Breakfast: Schogetten Dark Chocolate, President 8 Portions (Nesto), Rich Bake توست بالردة. Lunch: Samyang Hot Chicken Flavor Ramen. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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steady weight
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nouna sam's Weight History
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