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Kepada suhu2 yg lebih mengerti mohon penjelasan nya kepada newbie ehhe
View Diet Calendar, 30 October 2019:
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1290 kcal
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Fat: 58.88g | Prot: 58.10g | Carbs: 142.11g.
Breakfast: Apple, Oatsy Wholegrain Rolled Oats, Energen Sereal Coklat. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fried Tofu , Tempeh (Cooked) , Fried Tofu . Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Mie Ayam, Currants, Tempeh (Cooked) , Fried Tofu . more...
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2486 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Dance (fast step, aerobic) - 1 hour, Fitness Training (Workout) - 35 minutes. more...
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teaterhiji's Weight History
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