Weigh In record (no journal entry) for 30 October 2019
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2438 kcal
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Fat: 94.77g | Prot: 61.32g | Carbs: 334.39g.
Breakfast: Kellogg's Crispix Cereal, Millville Whole Grain Granola, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Clancy's Original Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Deli Deluxe American Cheese Slices, Portmann's Buttermilk Ranch Dressing, El Monterey Bean & Cheese Burritos. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Breadsticks, Domino's Pizza 12" Hand Tossed Cheese Pizza, Goya Chick Peas, Season's Choice Crinkle Cut French Fried Potatoes, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart 2% Milk. Snacks/Other: Minute Maid 100% Apple Juice, Utz Mini Halloween Pretzels, Simply Nature Unsweetened Applesauce, Reese's Crunchy Peanut Butter Cups, Prepared Upside-Down Cake, Prepared Upside-Down Cake. more...
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2203 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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jaastruthers's Weight History
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