Weigh In record (no journal entry) for 30 October 2019
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2549 kcal
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Fat: 32.17g | Prot: 208.45g | Carbs: 338.86g.
Breakfast: Lindahls Kvarg Päron, Banan, Osötade Frysta Hallon, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: ICA Lövbiff, Vitt Ris (Långkornigt, Kokt), Santa Maria Teriyaki Sås, ICA Basic Wokgrönsaker. Dinner: Kycklingfilé, Druvan Couscous Fullkorn. Snacks/Other: Gyllenhammars Havregryn, Lohilo Proteinglass Salted Caramel, Pärsons Rökt Kalkon. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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