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gained back all my lost weight, taking it slow this time around by just eating healthy in a calories deficit. 💪God help us.
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1065 kcal
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Fat: 38.43g | Prot: 39.42g | Carbs: 163.24g.
Breakfast: Noodles Indomie, Watermelon. Lunch: Chicken (Skin Not Eaten), Ugu Vegetables, Boiled Ripe Plantain. Dinner: Peanuts, Pineapple. Snacks/Other: Pineapple, Coconut. more...
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Losing 0.9 kg a Week
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