Weigh In record (no journal entry) for 30 October 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1367 kcal
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Fat: 66.12g | Prot: 37.46g | Carbs: 172.88g.
Breakfast: Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Hershey's Almond Joy, Corn, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grapes. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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