Weigh In record (no journal entry) for 29 October 2019
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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719 kcal
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Fat: 16.51g | Prot: 39.07g | Carbs: 103.49g.
Breakfast: Colruyt Everyday Halfvolle Melk, Boni Bosvruchten, Quaker Oats Express Naturel. Lunch: Volkoren Brood, Groentensoep, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Appel, Milsani Magere Yoghurt. more...
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Losing 2.8 kg a Week
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ChelseaStrvtn's Weight History
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