Weigh In record (no journal entry) for 30 October 2019
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95.6 kg
Lost so far: 2.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1000 kcal
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Fat: 68.03g | Prot: 79.94g | Carbs: 15.51g.
Breakfast: Butter (Salted), Egg. Lunch: Almarai Cooking Cream, Chicken Breast, Mushrooms, Butter (Salted). Dinner: Frozen Strawberries. more...
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Losing 7.7 kg a Week
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Yara ashraf zayed's Weight History
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