Weigh In record (no journal entry) for 30 October 2019
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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733 kcal
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Fat: 30.43g | Prot: 54.11g | Carbs: 57.53g.
Breakfast: Naturdiet Chocolate Shake. Lunch: McDonald's Chicken McNuggets (4). Dinner: Njie ProPud Proteinmilkshake White Chocolate Raspberry. Snacks/Other: Vita Popcorn Poppade i Olja. more...
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Losing 0.8 kg a Week
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M_Esberg's Weight History
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