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makan ini lagi hahaha, ngabisin kentang, biar besok bisa beli ubi : ) kangen banget ubi.
View Diet Calendar, 30 October 2019:
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1378 kcal
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Fat: 44.26g | Prot: 73.56g | Carbs: 176.72g.
Breakfast: Tora Bika Cappuccino, Kayu Manis, Roti Gandum, Chia Seed, Pisang. Lunch: Saus Tomat, Saori Saus Tiram, Bawang Putih, Bawang Bombay Dimasak , Bimoli Minyak Goreng, Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Padamu Bihun Jagung, Saori Saus Tiram, Bimoli Minyak Goreng, Udang, Bawang Putih, Daun Bawang, Buncis, Wortel. Snacks/Other: Martabak Manis, Soyjoy Crispy Vanilla. more...
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1673 kcal
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Exercise:
Raking - 15 minutes, Cooking - 1 hour, Zumba - 10 minutes, Aerobics - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
ayamnya pake saus apa ya mb?
30 Oct 19 by member: cactusnocturnal
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Resep ayam dan sausnya dong
30 Oct 19 by member: queendiett
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30 Oct 19 by member: nunungayuu
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Kata dan queen itu bumbu simple kok hanya bawang pth cacah,bawang Bombay,lada hitam,lada putih,saos tiram,fiber cream,kalau mau agak kental kasih maizena dikit aja😊.
30 Oct 19 by member: silvainu
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Kalo ayamnya cuma tabur lada garam aja kak,pakai minyak dikiiiit aja bakar di pan anti lengket.
30 Oct 19 by member: silvainu
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Nunungayu ditaburin lada,bon cabe,dan parsley aja😄
30 Oct 19 by member: silvainu
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Jatsy dan queendiet tambah satu lg bumbu saos tomat ya buat di saos siramannya😊
30 Oct 19 by member: silvainu
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ka saus dia ayam ny yg kyk gtu ada ga ya yg instan ??? aku ada saus bbq pronas kira2 enak ga ya ka
30 Oct 19 by member: hyunta10
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Hyunta10 saya gak pernah beli yg instant kak. tapi setauku kalau pakai saos BBQ enak kok, biasanya steak ada yg pakai saos BBQ juga😊
30 Oct 19 by member: silvainu
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silvainu's Weight History
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