Weigh In record (no journal entry) for 22 March 2013
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.43g | Prot: 89.91g | Carbs: 95.94g.
Breakfast: Горький Шоколад 65%, Творог 0,5%, Шоколад Молочный. Lunch: Салат, Ржаной Хлеб, Семга Слабосоленая, Горький Шоколад 65%, Творог 0,5%, Gefilus LGG. Snacks/Other: Красные Яблоки. more...
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1570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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I_believe_in_myself's Weight History
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