pushisvet's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

45.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1305 kcal

Fat: 51.08g | Prot: 58.72g | Carbs: 151.93g. Breakfast: Кофе (из Молотых Зерен), Ячневая Каша на Молоке. Lunch: Шаурма с Курицей. Dinner: Селедка под Шубой, Плов с Индейкой. Snacks/Other: Окей Хлеб Сучасны Б/Дрож., Домик в деревне Кефир 3,2%. more...

1219 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pushisvet's Journal, 30 Oct 19

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pushisvet's Weight History