Weigh In record (no journal entry) for 30 October 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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657 kcal
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Fat: 32.58g | Prot: 30.40g | Carbs: 59.02g.
Breakfast: Ржаной Хлеб, President Сыр Камамбер, Бекон (Жареный), Яичница с Помидорами, Сахар, Nescafe Dolce Gusto Latte Macchiato. Lunch: Barilla Соус Песто Дженовезе, Макароны Отварные. more...
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Losing 2.8 kg a Week
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Alla42643's Weight History
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