Weigh In record (no journal entry) for 30 October 2019
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1518 kcal
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Fat: 48.45g | Prot: 92.88g | Carbs: 179.34g.
Breakfast: ICA Salami Napoli, Wasa Rågi, Kaffe, ICA Lättmargarin. Lunch: Kalops. Dinner: ICA Wok Mix, Kycklingfilé, Eldorado Äggnudlar. Snacks/Other: Vindruvor, Kaffe, Banan, Wasa Rågi, Gouda eller Edamer Ost. more...
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Gaining 0.4 kg a Week
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Mendy2003's Weight History
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