Weigh In record (no journal entry) for 30 October 2019
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102 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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3163 kcal
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Exercise:
Gym - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julianbiddulph's Weight History
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