Meri E's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

60 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

798 kcal

Fat: 14.66g | Prot: 28.37g | Carbs: 137.79g. Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Чай, Омлет с Молоком. Lunch: Макароны Отварные. Dinner: Чай с Сахаром, Майонез, Румянец Покровский Хлеб, Campina Йогурт Нежный с Соком Клубники 1,2%. Snacks/Other: Campina Йогурт Нежный Крем-Карамель. more...

2071 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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Meri E's Journal, 30 Oct 19

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