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午餐：南瓜、鸡胸、香菇青菜 晚餐：南瓜、虾、鸡胸 中午有事不练了 晚上练胸，和手臂，椭圆仪半小时
View Diet Calendar, 30 October 2019:
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1780 kcal
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Fat: 44.97g | Prot: 202.54g | Carbs: 136.63g.
Breakfast: 福事多 坚果水果燕麦片, 虾, 煮熟的鸡蛋白, 伊利 脱脂牛奶. Lunch: 虾, 鸡胸肉（不吃皮）, 蒸南瓜, 炒青菜, 炒香菇. Dinner: 雀巢 脆脆鲨, 卫龙 亲嘴烧. Snacks/Other: 每日坚果 坚果, 海太 苹果果粒果汁饮料. more...
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 Comments
鸡胸肉不稍微加工一下吗，我吃了两餐水煮鸡胸肉就吃不下去了
30 Oct 19 by member: CarrickC
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30 Oct 19 by member: 占山为王女士
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