Weigh In record (no journal entry) for 30 October 2019
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
2008 kcal
|
Fat: 148.97g | Prot: 76.56g | Carbs: 95.54g.
Breakfast: Кофе с Молоком и Сахаром, Almette Творожный Сыр, Слайсы, Жареное Яйцо, Бигус. Lunch: Куриная Отбивная, Гречка Отварная. Snacks/Other: Красное Яблоко, Джинн Семечки Жареные. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Slim happy's Weight History
|