|
So the scale said this then bopped back up to 163. F that, I'm taking the lower weight. I feel like I'm starving myself...I want results!!!
|
73.7 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 29.47g | Prot: 39.40g | Carbs: 63.68g.
Breakfast: Light Vanilla Soymilk, Cupcake Pebbles, Powdered Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: State Fair Hot Bread & Butter Pickles, Light Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Churn Style Light-Chocolate Mouse Pie. more...
|
|
2410 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Housework - 2 hours, Sitting - 5 hours, Resting - 4 hours and 5 minutes, Sleeping - 12 hours. more...
|
Losing 1.6 kg a Week
|