Weigh In record (no journal entry) for 30 October 2019
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63.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1677 kcal
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Fat: 61.55g | Prot: 57.32g | Carbs: 220.56g.
Breakfast: Lurpak Unsalted Butter, Mr. Bread Roti Tawar Gandum, Kraft Keju Singles 40% Kurang Lemak. Lunch: Nissin Gekikara Ramen. Dinner: Salmon Sushi, Yoshinoya Beef Bowl (Regular). more...
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Gaining 2.8 kg a Week
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Rinalatif's Weight History
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