Weigh In record (no journal entry) for 30 October 2019
|
64.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
627 kcal
|
Fat: 12.88g | Prot: 39.06g | Carbs: 91.09g.
Breakfast: Cimory Yogurt, Apel. Lunch: Aqua Air Mineral, Kentang (Kulit, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Spageti dengan Saus Tomat dan Sayuran. Snacks/Other: Aqua Air Mineral. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dita.aila's Weight History
|