Weigh In record (no journal entry) for 30 October 2019
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1324 kcal
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Fat: 32.50g | Prot: 78.14g | Carbs: 181.07g.
Breakfast: 탉 닭가슴살 스테이크 매콤한 카레맛, 방울 토마토, 찐고구마. Lunch: 탉 닭가슴살 스테이크 매콤한 카레맛, 방울 토마토, 찐고구마. Dinner: CU 호유란, 볶음쌀국수. more...
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Gaining 1.4 kg a Week
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