Weigh In record (no journal entry) for 30 October 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1515 kcal
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Fat: 60.83g | Prot: 76.20g | Carbs: 163.87g.
Breakfast: Keripik Singkong, Kue Nastar, Garuda Kacang Telur, Putih Telur Matang, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kue Nastar. Dinner: Cap Cay Kuah, KFC Chicken Breast Original Recipe, Nasi Putih, Keripik Tempe. more...
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steady weight
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Wira Yogie's Weight History
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