Weigh In record (no journal entry) for 29 October 2019
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1233 kcal
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Fat: 59.49g | Prot: 73.06g | Carbs: 27.25g.
Breakfast: Café com Açúcar. Lunch: Ragazzo Bolinho de Carne, Costela Bovina. Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 0.1 kg a Week
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sebastianasilva's Weight History
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