Weigh In record (no journal entry) for 29 October 2019
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1909 kcal
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Fat: 147.64g | Prot: 129.40g | Carbs: 13.47g.
Breakfast: HEB Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), HEB Colby Jack Cheese. Lunch: HEB Colby Jack Cheese, Bacon, Egg Omelet. Dinner: Steak (Lean Only Eaten). Snacks/Other: Cookie Dough Fat Bomb. more...
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3727 kcal
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Exercise:
Sauna - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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htownfirefighter's Weight History
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