Weigh In record (no journal entry) for 29 October 2019
|
70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1145 kcal
|
Fat: 35.77g | Prot: 90.59g | Carbs: 118.51g.
Breakfast: Banana Prata, Queijo Coalho, Cuscuz (Cozido). Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Integralmedica Creatina, Goiaba, Nestlé Leite em Pó Ninho, Integralmedica Whey 100% Pure. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catarinaotorres's Weight History
|